In standing rooms, you have 2 options for moving around:
walk around, just as you would do in reality (for Quest, Vive Focus and other standalone headsets)
teleport using your controller
For teleporting using your controller
point at the floor in the place you want to be teleported
push the joystick forward using your thumb
slide joystick from side to side to change orientation
release to teleport
If you are unsure which finger to use in order to teleport, look at our controller guide below: